what to expect

Use a chair for added support as you build strength and stamina

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

June 29, 2022

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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Low intensity

March 10, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

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