Strength & Balance

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

Low intensity

I did it! Class complete!

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Work on your balance with a session to help you build all-over body strength

Strength & Resistance

Chair

Kirby

Low intensity

March 9, 2022

Get all benefits of moving but without the jumping or high intensity exercises.

Low intensity

June 10, 2022

Use a chair for added support as you build strength and stamina