Strength & Balance

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

Low intensity

I did it! Class complete!

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Work on your balance with a session to help you build all-over body strength

Strength & Resistance

Chair

Kirby

Low intensity

January 26, 2022

Get all benefits of moving but without the jumping or high intensity exercises.

Low intensity

March 11, 2022

Gradually build strength and stamina, using a chair for extra support.