what to expect

Use a chair for added support as you build strength and stamina

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

January 20, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

View

Low intensity

August 10, 2022

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View