what to expect

Use a chair for added support as you build strength and stamina

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

February 25, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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Low intensity

March 30, 2023

Beginners Tai Chi - Week 6

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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