what to expect

Use a chair for added support as you build strength and stamina

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

March 21, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

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Low intensity

June 8, 2022

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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