what to expect

All the benefits of moving minus the jumping or high intensity exercises

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Weights to add intensity (a couple of tins of food or water bottles will work).

instructor

Lizzie

more sessions to try...

Low intensity

July 6, 2022

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

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Low intensity

September 21, 2022

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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