Armchair Aerobics

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Low intensity

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Use a chair for added support as you build strength and stamina

Cardio, Strength & Resistance, Low Impact

Chair

Kirby

Low intensity

February 25, 2022

Improve your balance with gentle exercises and a chair for added stability.

Low intensity

May 3, 2023

Go deep with our session to help you uncover the how, what and why of mindfulness