what to expect

Work on your balance with a session to help you build all-over body strength

keywords

Strength & Resistance

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

October 19, 2022

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View

Low intensity

March 10, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

View