Lower Body Strength

completed classes

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the classes you complete by
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the end of each session.

Moderate intensity

I did it! Class complete!

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Take the focus to your lower body and core to build strength and endurance

Cardio, Strength & Resistance

Lizzie

Moderate intensity

July 28, 2022

Bring movement to your joints in our slow paced session focusing on flexibility

Moderate intensity

September 1, 2022

Build muscle tone, improve your posture and strengthen any weak points