Beginners HIIT

completed classes

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the end of each session.

High intensity

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Switch between heart-pumping exercises and rest periods

Cardio, High Impact

Kirby

High intensity

February 16, 2022

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

High intensity

February 15, 2022

Engage your muscles with this total body weights workout.