what to expect

Use a chair for added support as you build strength and stamina

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

October 11, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View

Low intensity

May 10, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View