what to expect

Bring movement to your joints in our slow paced session focusing on flexibility

keywords

Flexibility, Low Impact

what you'll need

Yoga mat or thick towel; cushion; chair; resistance band (a belt will work).

instructor

Lizzie

more sessions to try...

Moderate intensity

September 22, 2022

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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Moderate intensity

November 24, 2022

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

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