Strength & Balance

completed classes

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the end of each session.

Low intensity

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Work on your balance with a session to help you build all-over body strength

Strength & Resistance

Chair

Kirby

Low intensity

April 1, 2022

Gradually build strength and stamina, using a chair for extra support.

Low intensity

July 29, 2022

Work on your balance with a session to help you build all-over body strength