the vault
completed classes
0
Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.
August 23, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
View
August 16, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewAugust 16, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewAugust 11, 2023
MAN v FAT Football Cool Down #2
Watch how to cool down after your MAN v FAT Football session!
ViewAugust 11, 2023
MAN v FAT Football Warm Up #2
Watch how to warm up properly for your MAN v FAT Football session!
ViewAugust 9, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewAugust 2, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewAugust 2, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJuly 27, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJuly 26, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJuly 26, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewJuly 21, 2023
MAN v FAT Football Cool Down #1
Watch how to cool down after your MAN v FAT Football session!
ViewJuly 21, 2023
MAN v FAT Football Warm Up #1
Watch how to warm up properly for your MAN v FAT Football session!
ViewJuly 19, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewJuly 19, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJuly 14, 2023
Armchair Aerobics - Upper Body
Use a chair for added support as you build strength and stamina
ViewJuly 14, 2023
Strength & Balance - Upper Body
Work on your balance with a session to help you build all-over body strength
ViewJuly 13, 2023
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewJuly 13, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJuly 12, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewJuly 12, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJuly 5, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewJuly 5, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJune 21, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJune 16, 2023
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewJune 14, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewJune 14, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJune 7, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
View