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Wes

Kirby

Lizzie

Paul

Naomi

Veronika

Anjalee

How to

Warm Up/Cool Down

Moderate intensity

Low intensity

High intensity

Moderate intensity

January 9, 2024

Functional Flexibility

Bring movement to your joints in our session focusing on flexibility

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Moderate intensity

January 8, 2024

Full Core Workout

Build muscle tone, improve your posture and strengthen any weak points

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Moderate intensity

January 5, 2024

Full Body Workout (Limited Space)

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

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High intensity

January 5, 2024

10 minute HIIT

Switch between heart-pumping exercises and rest periods

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Low intensity

January 4, 2024

Stretch & Flex

Bring movement to your joints in Paul's session designed to improve flexibility

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High intensity

January 3, 2024

Quick Intermediate HIIT

Switch between heart-pumping exercises and rest periods

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Moderate intensity

January 3, 2024

Low Impact Circuits (Limited Space)

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

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Moderate intensity

January 1, 2024

Fitness Test

Test your fitness with Paul using bodyweight exercises!

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How to

December 28, 2023

How to - Side Plank

How to do a side plank

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How to

December 28, 2023

How to - Straight Leg Raises

How to do straight leg raises

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How to

December 28, 2023

How to - Bent Over Row (resistance band)

How to do a bent over row

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How to

December 28, 2023

How to - Squat

How to do a squat

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How to

December 28, 2023

How to - Leg Extension (resistance band)

How to do seated leg extension with a resistance band

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How to

December 28, 2023

How to - Leg Press (resistance band)

How to do seated leg press with a resistance band

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How to

December 28, 2023

How to - Plank

How to do a plank

View

How to

December 28, 2023

How to - Seated Knee Tuck

How to do an seated knee tuck

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How to

December 28, 2023

How to - Oblique Twist

How to do an oblique twist

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How to

December 28, 2023

How to - Oblique Side Bend

How to do an oblique side bend

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How to

December 28, 2023

How to - Lunge

How to do a lunge

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How to

December 28, 2023

How to - Calf Raises

How to do a calf raise

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Low intensity

October 25, 2023