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February 16, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
View
February 16, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises.
ViewFebruary 11, 2022
Strength and Balance
Improve your balance with gentle exercises and a chair for added stability.
ViewFebruary 11, 2022
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support.
ViewFebruary 10, 2022
Morning Stretch
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
ViewFebruary 9, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises.
ViewFebruary 4, 2022
Strength and Balance
Improve your balance with gentle exercises and a chair for added stability.
ViewFebruary 4, 2022
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support.
ViewFebruary 2, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
ViewFebruary 2, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises.
ViewJanuary 27, 2022
Morning Stretch
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
ViewJanuary 26, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
ViewJanuary 26, 2022
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises.
View