what to expect

Get all benefits of moving but without the jumping or high intensity exercises.

keywords

what you'll need

instructor

Paul

more sessions to try...

Low intensity

July 14, 2023

Strength & Balance - Upper Body

Work on your balance with a session to help you build all-over body strength

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Low intensity

September 16, 2022

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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