what to expect

Get all benefits of moving but without the jumping or high intensity exercises.

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what you'll need

instructor

Paul

more sessions to try...

Low intensity

May 27, 2022

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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Low intensity

March 7, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as your body moves in this gentle yoga class

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