what to expect

Get all benefits of moving but without the jumping or high intensity exercises.

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what you'll need

instructor

Paul

more sessions to try...

Low intensity

November 16, 2022

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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Low intensity

April 4, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

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