what to expect

Improve your balance with gentle exercises and a chair for added stability.

keywords

what you'll need

instructor

Kirby

more sessions to try...

Low intensity

March 15, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View

Low intensity

April 4, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

View