what to expect

Gradually build strength and stamina, using a chair for extra support.

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what you'll need

instructor

Kirby

more sessions to try...

Low intensity

March 22, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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Low intensity

August 30, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

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