what to expect

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

keywords

what you'll need

instructor

Kirby

more sessions to try...

High intensity

April 6, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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High intensity

August 3, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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