what to expect

Connect movement to breath, slowing your mind as your body moves in this gentle yoga class

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what you'll need

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more sessions to try...

Low intensity

July 26, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View

Low intensity

April 26, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View