what to expect

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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what you'll need

instructor

Kirby

more sessions to try...

High intensity

February 8, 2023

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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High intensity

May 31, 2022

Strength & Tone

Engage your muscles with this total body weights workout

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