what to expect

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

keywords

what you'll need

instructor

Naomi

more sessions to try...

Moderate intensity

January 12, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

January 1, 2024

Fitness Test

Test your fitness with Paul using bodyweight exercises!

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