what to expect

Gradually build strength and stamina, using a chair for extra support.

keywords

what you'll need

instructor

Kirby

more sessions to try...

Low intensity

October 4, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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Low intensity

May 3, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View