what to expect

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

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what you'll need

instructor

Naomi

more sessions to try...

Moderate intensity

August 4, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

May 4, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

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