what to expect

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

keywords

what you'll need

instructor

Naomi

more sessions to try...

Moderate intensity

May 26, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

May 12, 2022

Legs, Bums & Tums

Take the focus to your lower body and core to build strength and endurance

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