what to expect

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

keywords

what you'll need

instructor

Naomi

more sessions to try...

Moderate intensity

August 19, 2022

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

View

Moderate intensity

May 11, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

View