what to expect

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

keywords

what you'll need

instructor

Kirby

more sessions to try...

High intensity

January 18, 2023

Beginners HIIT

Switch between heart-pumping exercises and rest periods

View

High intensity

July 6, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

View