Beginners HIIT

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

High intensity

I did it! Class complete!

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

Kirby

High intensity

February 15, 2022

Engage your muscles with this total body weights workout.

High intensity

March 2, 2022

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.