what to expect

Improve your balance with gentle exercises and a chair for added stability.

keywords

what you'll need

instructor

Kirby

more sessions to try...

Low intensity

July 5, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View

Low intensity

March 14, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as your body moves in this gentle yoga class

View