what to expect

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

keywords

what you'll need

instructor

Naomi

more sessions to try...

Moderate intensity

August 4, 2022

Legs, Bums & Tums

Take the focus to your lower body and core to build strength and endurance

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Moderate intensity

July 21, 2022

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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