what to expect

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

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what you'll need

instructor

Naomi

more sessions to try...

Moderate intensity

August 26, 2022

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

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Moderate intensity

August 25, 2022

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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