Beginner's yoga

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

Low intensity

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Connect movement to breath, slowing your mind as you move your body in this yoga class.

Low intensity

March 18, 2022

Improve your balance with gentle exercises and a chair for added stability.

Low intensity

February 3, 2023

Use a chair for added support as you build strength and stamina