what to expect

Get all benefits of moving but without the jumping or high intensity exercises.

keywords

what you'll need

instructor

Paul

more sessions to try...

Low intensity

July 13, 2022

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View

Low intensity

October 19, 2022

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View