what to expect

Get all benefits of moving but without the jumping or high intensity exercises.

keywords

what you'll need

instructor

Paul

more sessions to try...

Low intensity

June 1, 2022

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

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Low intensity

May 4, 2023

Beginners Tai Chi - Week 11

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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