what to expect

Get all benefits of moving but without the jumping or high intensity exercises.

keywords

what you'll need

instructor

Paul

more sessions to try...

Low intensity

July 27, 2022

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View

Low intensity

March 11, 2022

Strength and Balance

Improve your balance with gentle exercises and a chair for added stability.

View