what to expect

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

keywords

what you'll need

instructor

Naomi

more sessions to try...

Moderate intensity

March 9, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

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Moderate intensity

October 20, 2022

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

View