what to expect

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

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what you'll need

instructor

Naomi

more sessions to try...

Moderate intensity

October 20, 2022

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

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Moderate intensity

July 28, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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