what to expect

Connect movement to breath, slowing your mind as you move your body in this class.

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what you'll need

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more sessions to try...

Low intensity

January 13, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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Low intensity

June 16, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

View