what to expect

Connect movement to breath, slowing your mind as you move your body in this class.

keywords

what you'll need

instructor

more sessions to try...

Low intensity

March 30, 2023

Beginners Tai Chi - Week 6

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

March 9, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

View