Beginner's yoga

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

Low intensity

I did it! Class complete!

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Connect movement to breath, slowing your mind as you move your body in this class.

Low intensity

March 11, 2022

Gradually build strength and stamina, using a chair for extra support.

Low intensity

February 9, 2022

Get all benefits of moving but without the jumping or high intensity exercises.