what to expect

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

keywords

what you'll need

instructor

Naomi

more sessions to try...

Moderate intensity

January 19, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

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Moderate intensity

June 16, 2022

Legs, Bums & Tums

Take the focus to your lower body and core to build strength and endurance

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