Morning Stretch

completed classes

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Moderate intensity

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Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

Naomi

Moderate intensity

January 3, 2024

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

Moderate intensity

June 16, 2022

Take the focus to your lower body and core to build strength and endurance