what to expect

Engage your muscles with this total body weights workout.

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what you'll need

instructor

Naomi

more sessions to try...

High intensity

February 23, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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High intensity

November 2, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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